Zumba Gold
Zumba Gold is led by fitness instructor Jasmine Murray, and the class is hosted by Community Care Peterborough. It is a lower intensity version of the traditional Zumba class. Jasmine leads a fun, energy filled fitness class choreographed to upbeat, popular music geared to the older adult demographic. The goal of this class is to get moving and have fun! The class is free to participate in, and is a drop-in (no registration required).
Zumba Gold runs Wednesdays from 9:00 a.m. to 9:45 a.m. in the Lower Games Room at McDonnel Street Community Centre
Warm up and Weights
Warm Up and Weights is an all-around fitness class for older adults. It is led by fitness instructor Krista Skutovich and is brought to us by Community Care Peterborough. Through bodyweight and dumbbell exercises this class will help you improve your muscle strength, endurance, stability, and mobility. As an experienced older adult fitness instructor Krista will be able to offer options for individuals depending on their current level of fitness. Some exercises will be done seated in a chair, but most will be done standing behind or beside your chair. Come prepared for a little bit of everything; cardio, weights/strength, core, and balance exercises! This class is a drop-in and free to attend.
Warm up an Weights runs Wednesdays from 10 a.m. to 10:45 a.m. in the Lower Games Room at McDonnel Street Community Centre.