Aquafit is an in-water fitness class designed to strengthen your muscles and improve your cardiovascular fitness. The water adds resistance to your muscles without the impact that land activities can have on your joints. We have classes for swimmers and non-swimmers alike. Click the button below to view our available Aquafit programs.

Combo Aqua Fitness

For ages 12+ years.

Combo Aquafitness is a multi-level class that takes place in the shallow and deep water and is great for everyone. It is a safe and effective fitness program led by qualified fitness instructors. Exercises are low impact. Participants do not need to know how to swim; just be comfortable in chest-deep water.

Gentle Aqua Fitness

For ages 12+ years.

Gentle Aqua Fitness programs are performed in the warm therapy pool and focus on range of motion exercises. These classes are ideal for individuals recovering from injury or looking to increase mobility and function. We encourage participants to work at their own pace.

Aqua Yoga

For ages 12+ years.

Flow through the warm water of the Therapy Pool and strengthen your body with this restorative yoga class. Focus on the movements, balance and breathe with Aqua Yoga. This class will improve balance, strength, relaxation and overall flexibility using the soothing properties of the warm water.

Aqua HIIT

For ages 12+ years.

This high intensity interval training class is designed to improve strength, power and cardiovascular endurance. Experience cardio drills and muscle conditioning followed by stretching. Participate in the shallow end of the Leisure Pool or add an extra challenge using a flotation belt in the deep end. Ideal for all fitness levels, as modifications are provided.