Commit to get fit.
At the fully accessible Centre, we offer a variety of fitness activities, programs, and equipment to help you Live Life Well. Your membership includes a large variety of weekly classes. Our team will help find the best option for your fitness goals.
Fitness centre:
- Pin-loaded Nautilus strength and conditioning machines
- State-of-the-art Star Trac and Cybex cardio machines
- Free weight section featuring plate-loaded max racks and Smith machines
- Aerobic studio and stretching area
- 100 m indoor walking track
Group fitness:
Our group fitness classes are held in our fitness studio, multi-purpose rooms, or gymnasiums. We offer the following group fitness classes:
- Cardio conditioning
- Dance fitness
- Therapeutic fitness
- Mind and body
- Pre and postnatal fitness
- Strength and resistance training
- Youth and family fitness
Aqua fitness:
Our leisure pool classes are cardio-focused with active movements, while therapy pool classes have slower movements and focus on strengthening and stretching muscles. We offer the following aquafitness classes:
- Aqua dance
- Aqua fitness
- Aqua intervals
- Deepwater running
- Aqua pilates
- Aqua post-rehab
- Aqua yoga
- Gentle aqua fitness
Personal training:
Not reaching your goals, or perhaps recovering from an injury? Our friendly certified personal trainers can:
- Help motivate you and maximize your time
- Provide techniques and nutritional information
- Help you reach or maintain a healthy body weight
- Help you increase muscular strength and endurance
- Help you increase energy and stamina
- Help you reduce stress and anxiety
- Teach you safe and proper exercise techniques
