Fitness

full bike rack

Commit to get fit.

At the fully accessible Centre, we offer a variety of fitness activities, programs, and equipment to help you Live Life Well. Your membership includes a large variety of weekly classes. Our team will help find the best option for your fitness goals.

View fitness schedule

Fitness centre:

  • Pin-loaded Nautilus strength and conditioning machines
  • State-of-the-art Star Trac and Cybex cardio machines
  • Free weight section featuring plate-loaded max racks and Smith machines
  • Aerobic studio and stretching area
  • 100 m indoor walking track

 

Group fitness:

Our group fitness classes are held in our fitness studio, multi-purpose rooms, or gymnasiums. We offer the following group fitness classes:

  • Cardio conditioning
  • Dance fitness
  • Therapeutic fitness
  • Mind and body
  • Pre and postnatal fitness
  • Strength and resistance training
  • Youth and family fitness

 

Aqua fitness:

Our leisure pool classes are cardio-focused with active movements, while therapy pool classes have slower movements and focus on strengthening and stretching muscles. We offer the following aquafitness classes:
  • Aqua dance
  • Aqua fitness
  • Aqua intervals
  • Deepwater running
  • Aqua pilates
  • Aqua post-rehab
  • Aqua yoga
  • Gentle aqua fitness

 

Personal training:

Not reaching your goals, or perhaps recovering from an injury? Our friendly certified personal trainers can:

  • Help motivate you and maximize your time
  • Provide techniques and nutritional information
  • Help you reach or maintain a healthy body weight
  • Help you increase muscular strength and endurance
  • Help you increase energy and stamina
  • Help you reduce stress and anxiety
  • Teach you safe and proper exercise techniques

Learn more about our personal training options.