Fitness

full bike rack

Fitness Centre

Fitness comes first at the Centre. We offer a combination of free weights, cardio and weight machines to give you the best work out. The Fitness Centre also offers:

  • Pin-loaded Nautilus strength and conditioning machines
  • State-of-the-art Star Trac and Cybex cardio machines
  • Free weight section featuring plate-loaded max racks and Smith machines
  • Aerobic studio and stretching area
  • 100 m indoor walking track
  • Access to the High Performance Centre with a personal trainer

Group Fitness

Heart Wise Exercise logo

Looking for group motivation? With over 80 drop-in and specialty fitness classes offered each week, there is something for everyone! We offer low impact, high intensity and Heart Wise Exercise classes. Classes take place in the aerobic studio, multipurpose rooms, gymnasiums and aquatic centre. Some of our most popular programs include:

  • Low and Sculpt
  • Bootcamp
  • Zumba
  • Aqua fitness
  • Gentle Aqua
  • Yoga
  • Cycle fit, and so much more!

Did you know? You can participate in our group fitness classes without a membership. Registration remains open throughout the session for all fitness classes.

Do you need financial assistance? Program discounts are available for eligible clients based on income level. Learn more about our program subsidy and apply online by clicking on the link below.

Program Subsidy Application

Group Fitness Schedule

Group Fitness Schedule - Aquatic Classes

Our pools are closed from September 20, 2021 until January 2022 while repairs are completed on our HVAC system. 

Group Fitness - Aquatic Classes are expected to resume in January 2022. Please check back for updated schedules.

Group Fitness Schedule - Land Classes Sept 20- December 18, 2021

Please note all fitness classes will be in Gym A. Please enter & exit through the main doors after each class. Schedule is subject to change. 
TimeMondayTuesdayWednesday ThursdayFriday SaturdaySunday
6:30 a.m.-7:15 a.m.

Cycling 

Gym A

Denis

  n/a

Cycling 

Gym A 

Rachael 

  n/a   n/a

Cycling

*8-9 a.m.*

Gym A

Denis

  n/a
8:15 a.m.-9 a.m.

Gentle Fit & Stretch

MPR A/B

Carleigh 

n/a

n/a

Gentle Fit & Stretch

MPR A/B

Carleigh 

n/a

n/a

n/a

9:15 a.m.-10:15 a.m.

Low & Sculpt

Gym C

Josh 

Stretch & Tone 

Gym C

Carleigh 

Low & Sculpt

Gym C

Caroline 

Stretch & Tone 

Gym C

Carleigh

Low & Sculpt 

Gym C

Josh 

HIIT

Gym A

Josh

T.B.C.

Aerobics Studio

Tracey

10:30 a.m.-11:45 a.m.    

Restorative Yoga

MPR A/B

Carleigh 

  n/a

Hatha Yoga

MPR A/B

Caroline 

  n/a   n/a

Hatha Yoga

Gym A

Andrea

  n/a
12:10 p.m.-1 p.m.

Flow Yoga

Aerobics Studio

Carleigh 

T.B.C. 

Aerobics Studio

Caroline

HIIT

Aerobics Studio

Hollie

T.B.C.

Aerobics Studio 

Caroline

n/a n/a n/a
6 p.m.-6:55 p.m.

Bootcamp

Gym A

Ray

Cycling & Strength

Gym A

Mackenzie

Cycling 

Gym A

Becky

Bootcamp

Gym A

Ray

  n/a   n/a   n/a
7:15 p.m.-8:15 p.m.

Full Body Strength 

Aerobics Studio 

Racheal 

n/a

Cardio & Core

Gym A

Caroline 

 n/a n/a   n/a  n/a
7:15 p.m.-8:30 p.m.

n/a

Full Body Strength *7:45-8:45 p.m.*

Aerobics Studio

Josh 

Hatha Yoga

Aerobics Studio 

Caroline

Hatha Yoga

Aerobics Studio

Alan

 n/a  n/a  n/a

Sport and Recreation

The Centre offers a variety of drop-in sports each week, such as:

  • Basketball
  • Badminton
  • Table Tennis
  • Pickleball
  • Ultimate Water Sports - inner tube water polo, basketball and more
Drop-in Sport Schedule

Gymnasium Sports Drop In - Aug 4 to Sept 5, 2021

These activities are included with a PSWC membership or $5 per visit for non-members. Schedules are subject to change. 

Volleyball - 2 courts 32 players max / Badminton- 4 courts 24 players max

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:30 a.m.-9 a.m.     n/a  n/a   n/a   n/a   n/a

Volleyball

Gym B/C

Badminton

Gym B/C

10:30 a.m.-12 pm n/a n/a n/a  n/a n/a

Volleyball

Gym B/C

Badminton

Gym B/C

1 p.m.-2:30 p.m. n/a n/a  n/a  n/a  n/a 

Badminton

Gym B/C

n/a
6:15 p.m.- 7:45 p.m.

Volleyball

Gym B/C

Badminton

Gym B/C

Volleyball

Gym B/C

Badminton

Gym B/C

Volleyball

Gym B/C

n/a n/a

Pre-Screening for Physical Activity

Before you begin your fitness journey, we encourage you to complete a Get Active Questionnaire. This is a pre-exercise screening tool provided by the Canadian Society for Exercise Physiology, designed to help you make an informed decision about physical activity. 

Photo Gallery: PSWC Fitness Centre will appear here on the public site.