Fitness

Fitness Centre

Fitness comes first at the Centre. We offer a combination of free weights, cardio and weight machines to give you the best work out. The Fitness Centre also offers:

• Pin-loaded Nautilus strength and conditioning machines

Group Fitness

Looking for group motivation? With over 80 drop-in and specialty fitness classes offered each week, there is something for everyone! We offer low impact, high intensity and Heart Wise Exercise classes. Classes take place in the aerobic studio, multipurpose rooms, gymnasiums and aquatic centre. Some of our most popular programs include:

• Low and Sculpt
• Bootcamp
• Zumba
• Aqua fitness
• Gentle Aqua
• Yoga
• Cycle fit, and so much more!

Did you know? You can participate in our group fitness classes without a membership. Registration remains open throughout the session for all fitness classes.

Do you need financial assistance? Program discounts are available for eligible clients based on income level. Learn more about our program subsidy and apply online by clicking on the link below.

Program Subsidy Application

Group Fitness Schedule

Group Fitness Schedule - Aquatic Classes Our pools are closed from September 20, 2021 until January 2022 while repairs are completed on our HVAC system.  Group Fitness - Aquatic Classes are expected to resume in January 2022. Please check back for updated schedules. Group Fitness Schedule - Land Classes Sept 20- December 18, 2021 Please note all fitness classes will be in Gym A. Please enter & exit through the main doors after each class. Schedule is subject to change.  Time Monday Tuesday Wednesday  Thursday Friday  Saturday Sunday 6:30 a.m.-7:15 a.m. Cycling  Gym A Denis   n/a Cycling  Gym A  Rachael    n/a   n/a Cycling *8-9 a.m.* Gym A Denis   n/a 8:15 a.m.-9 a.m. Gentle Fit & Stretch MPR A/B Carleigh  n/a n/a Gentle Fit & Stretch MPR A/B Carleigh  n/a n/a n/a 9:15 a.m.-10:15 a.m. Low & Sculpt Gym C Josh  Stretch & Tone  Gym C Carleigh  Low & Sculpt Gym C Caroline  Stretch & Tone  Gym C Carleigh Low & Sculpt  Gym C Josh  HIIT Gym A Josh T.B.C. Aerobics Studio Tracey 10:30 a.m.-11:45 a.m.     Restorative Yoga MPR A/B Carleigh    n/a Hatha Yoga MPR A/B Caroline    n/a   n/a Hatha Yoga Gym A Andrea   n/a 12:10 p.m.-1 p.m. Flow Yoga Aerobics Studio Carleigh  T.B.C.  Aerobics Studio Caroline HIIT Aerobics Studio Hollie T.B.C. Aerobics Studio  Caroline n/a n/a n/a 6 p.m.-6:55 p.m. Bootcamp Gym A Ray Cycling & Strength Gym A Mackenzie Cycling  Gym A Becky Bootcamp Gym A Ray   n/a   n/a   n/a 7:15 p.m.-8:15 p.m. Full Body Strength  Aerobics Studio  Racheal  n/a Cardio & Core Gym A Caroline   n/a n/a   n/a  n/a 7:15 p.m.-8:30 p.m. n/a Full Body Strength *7:45-8:45 p.m.* Aerobics Studio Josh  Hatha Yoga Aerobics Studio  Caroline Hatha Yoga Aerobics Studio Alan  n/a  n/a  n/a

Sport and Recreation

The Centre offers a variety of drop-in sports each week, such as:

• Basketball
• Badminton
• Table Tennis
• Pickleball
• Ultimate Water Sports - inner tube water polo, basketball and more

Drop-in Sport Schedule

Gymnasium Sports Drop In - Aug 4 to Sept 5, 2021 These activities are included with a PSWC membership or $5 per visit for non-members. Schedules are subject to change.  Volleyball - 2 courts 32 players max / Badminton- 4 courts 24 players max Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:30 a.m.-9 a.m.     n/a  n/a   n/a   n/a   n/a Volleyball Gym B/C Badminton Gym B/C 10:30 a.m.-12 pm n/a n/a n/a  n/a n/a Volleyball Gym B/C Badminton Gym B/C 1 p.m.-2:30 p.m. n/a n/a  n/a  n/a  n/a  Badminton Gym B/C n/a 6:15 p.m.- 7:45 p.m. Volleyball Gym B/C Badminton Gym B/C Volleyball Gym B/C Badminton Gym B/C Volleyball Gym B/C n/a n/a