Fitness

full bike rack

Fitness Centre

Fitness comes first at the Centre. We offer a combination of free weights, cardio and weight machines to give you the best work out. The Fitness Centre also offers:

  • Pin-loaded Nautilus strength and conditioning machines
  • State-of-the-art Star Trac and Cybex cardio machines
  • Free weight section featuring plate-loaded max racks and Smith machines
  • Aerobic studio and stretching area
  • 100 m indoor walking track
  • Access to the High Performance Centre with a personal trainer

Group Fitness

Heart Wise Exercise logo

Looking for group motivation? With over 80 drop-in and specialty fitness classes offered each week, there is something for everyone! We offer low impact, high intensity and Heart Wise Exercise classes. Classes take place in the aerobic studio, multipurpose rooms, gymnasiums and aquatic centre. Some of our most popular programs include:

  • Low and Sculpt
  • Bootcamp
  • Zumba
  • Aqua fitness
  • Gentle Aqua
  • Yoga
  • Cycle fit, and so much more!

Did you know? You can participate in our group fitness classes without a membership. Registration is available throughout the session for all fitness classes. Do you need financial assistance? Program discounts are available for eligible clients based on income level. Learn more about program discounts and apply online.

 Fitness: Land and Aqua

Our fitness schedules include a wide variety of land and aquatic classes.  Classes in black are drop-in programs included in membership. Non-members can also register for these programs, or pay to drop-in. Classes in blue are registered programs. Members receive 50% off registration. Check out our Fun Guide for more information. 

Due to the COVID-19 pandemic, the Centre is currently closed.

For the latest updates, including information on when schedules will be released, click on the link below to be added to our email communication list:

Email Us

Sport and Recreation

The Centre offers a variety of drop-in sports each week, such as:

  • Basketball
  • Badminton
  • Table Tennis
  • Pickleball
  • Ultimate Water Sports - inner tube water polo, basketball and more
Drop-in Sport

Our sport drop-in schedule includes pickleball, basketball, badminton, table tennis and ultimate water sports. Players are required to sign up in advance for pickleball play. 

Due to the COVID-19 pandemic, the Centre is currently closed.

For the latest updates, including information on when schedules will be released, click on the link below to be added to our email communication list:

Email Us

Pre-Screening for Physical Activity

Before you begin your fitness journey, we encourage you to complete a Get Active Questionnaire. This is a pre-exercise screening tool provided by the Canadian Society for Exercise Physiology, designed to help you make an informed decision about physical activity. 

Photo Gallery: PSWC Fitness Centre will appear here on the public site.