Fitness

Group Fitness Schedule

Woman doing chest press with help from trainer

Personal Training

Find your Fit! The City of Peterborough offers a wide variety of group fitness options for all ages and abilities.

Why choose Peterborough Recreation fitness?

You can drop-in to try a class, register for a session, or become a member.
Variety of class options for all fitness levels.
Fun programs are our focus! Zumba, Aqua HIIT, Yoga, Barre, Salsa classes and more are offered each session!
Our fitness staff are trained and qualified through nationally recognized fitness programs, such as CanFitPro.

Did you know? You can participate in our group fitness classes without a membership. Registration remains open throughout the session for all fitness classes.

Group Fitness Schedules

The following fitness classes take place at the Sport & Wellness Centre are included in memberships. Did you know? Youth ages 12 and up are welcome to participate in all classes!

Don't have a membership? Drop-in to any of the following classes by purchasing a day pass, or register for the whole session of classes and attend weekly!

Aquatic Group Fitness

Tickets are required for all aqua fitness classes. Please stop by the front desk prior to your class to obtain your ticket. 1 ticket per person, per class.

Leisure Pool: September 6 - December 22, 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Combo Aqua Fit 8:15 - 9 a.m. Calvin	Combo Aqua Fit 8:15 - 9 a.m. Carly	Combo Aqua Fit 8:15 - 9 a.m. Rachael	Combo Aqua Fit 8:15 - 9 a.m. Alissa	Combo Aqua Fit 8:15 - 9 a.m. Carly	Combo Aqua Fit 8 - 8:45 a.m. Calvin
Combo Aqua Fit 9 - 9:45 a.m. Calvin	Aqua Zumba 9 - 9:45 a.m. Georgia	Combo Aqua Fit 9 - 9:45 a.m. Calvin	Combo Aqua Fit 9 - 9:45 a.m. Megan	Combo Aqua Fit 9 - 9:45 a.m. Megan	---
Combo Aqua Fit 6:45 - 7:30 p.m. Calvin	---	Combo Aqua Fit 6:45 - 7:30 p.m. Carly	---	---	---

Therapy Pool: September 6 - December 22, 2022
Monday	Tuesday	Wednesday	Thursday	Friday
Gentle Aqua 9 - 9:45 a.m. Ashley	Gentle Aqua 9 - 9:45 a.m. Ashley	Gentle Aqua 9 - 9:45 a.m. Cait	---	Gentle Aqua 9 - 9:45 a.m. Cait
Gentle Aqua 9:45 - 10:30 a.m. Ashley	Gentle Aqua 9:45 - 10:30 a.m. Georgia	Gentle Aqua 9:45 - 10:30 a.m. Ashley	Gentle Aqua 9:45 - 10:30 a.m. Megan	Gentle Aqua 9:45 - 10:30 a.m. Cait

Leisure Pool: December 23 - January 2, 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Combo Aqua Fit 8:15 - 9 a.m. Calvin	Combo Aqua Fit 8:15 - 9 a.m. Carly	Combo Aqua Fit 8:15 - 9 a.m. Rachael	Combo Aqua Fit 8:15 - 9 a.m. Alissa	Combo Aqua Fit 8:15 - 9 a.m. Carly	Combo Aqua Fit 8 - 8:45 a.m. Calvin
Combo Aqua Fit 9 - 9:45 a.m. Calvin	Combo Aqua Fit 9 - 9:45 a.m. Georgia	Combo Aqua Fit 9 - 9:45 a.m. Calvin	Combo Aqua Fit 9 - 9:45 a.m. Megan	Combo Aqua Fit 9 - 9:45 a.m. Megan	---

Therapy Pool: December 23, - January 2, 2022
Monday	Tuesday	Wednesday	Thursday	Friday
Gentle Aqua 9:45 - 10:30 a.m. Ashley	Gentle Aqua 9:45 - 10:30 a.m. Georgia	Gentle Aqua 9:45 - 10:30 a.m. Ashley	Gentle Aqua 9:45 - 10:30 a.m. Megan	Aqua Yoga 9:45 - 10:30 a.m. Cait

Last Updated: November 30, 2022

Land Group Fitness

Class capacities are in place as per provincial regulations. All classes are first come, first serve. Face masks are require for transitions and in the changeroom but can be removed while exercising.

Schedule & instructors are subject to change without notice. Please bring your own yoga mat.

Fitness Classes: September 6 - December 22, 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Dennis	---	Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Rachael	---	Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Dennis	---	---
Low & Sculpt 9:15 - 10:15 a.m. Gym C/ Hollie	Stretch & Strength 9:15 - 10:15 a.m. Gym C/ Julie	Low & Sculpt 9:15 - 10:15 a.m. Gym C/ Rachael	Stretch & Strength 9:15 - 10:15 a.m. Gym C/ Julie	Strength & Stretch 9:15 - 10:15 a.m. Gym C/ Andie	HIIT 9:15 - 10:15 a.m. Gym A/ Calvin	---
Hatha Yoga 10:30 - 11:45 a.m. MPR A/B Hollie	---	Hatha Yoga 10:30 - 11:45 a.m. MPR A/B Hollie	---	Chair Yoga 10:30 - 11:30 a.m. Aerobic Studio/ Andie	Hatha Yoga 10:15 - 11:30 a.m. Aerobic Studio/ Andie	---
HIIT 12:10 - 12:55 p.m. Aerobic Studio/ Hollie	Full Body Strength 12:10 - 12:55 p.m. Aerobic Studio/ Julie	HIIT 12:10 - 12:55 p.m. Aerobic Studio/ Hollie	Full Body Strength 12:10 - 12:55 p.m. Aerobic Studio/ Julie	---	---	---
Full Body Strength 4:30 - 5:30 p.m. Aerobic Studio/ Luke	---	---	--	--	---	---
Cycling & Strength 6 - 6:45 p.m. Aerobic Studio/ Anna	Bootcamp 6 - 7 p.m. Gym A/ Calvin	Cycling & Strength 5:30 - 6:30 p.m. Aerobic Studio/ Mackenzie	Bootcamp 6 - 7 p.m. Gym A/ Calvin	---	---	---
Baptise Yoga 7:30 - 8:30 p.m. Aerobic Studio/ Marsie	---	---	Hatha Yoga 7 - 8:15 p.m. Jodie G	---	---	--- ---

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Dennis	---	Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Rachael	---	Cycling 6:30 - 7:15 a.m. Aerobic Studio/ Dennis	---	---
Low & Sculpt 9:15 - 10:15 a.m. Gym C/ Hollie	Stretch & Strength 9:15 - 10:15 a.m. Aerobic Studio/ Julie	Low & Sculpt 9:15 - 10:15 a.m. Aerobic Studio/ Rachael	Stretch & Strength 9:15 - 10:15 a.m. Aerobic Studio/ Julie	Strength & Stretch 9:15 - 10:15 a.m. Aerobic Studio/ Andie	HIIT 9:15 - 10:15 a.m. Gym A/ Calvin	---
Hatha Yoga 10:30 - 11:45 a.m. Aerobic Studio Hollie	---	Hatha Yoga 10:30 - 11:45 a.m. MPR A/B Hollie	---	Chair Yoga 10:30 - 11:30 a.m. Aerobic Studio/ Andie	---	---
---	Full Body Strength 3:30 - 4:30 p.m. Aerobic Studio/ Julie	---	Full Body Strength 3:30 - 4:30 p.m. Aerobic Studio/ Julie	---	---	---

Last Updated: November 30, 2022

Affordable Programming Options

Do you need financial assistance? Program discounts are available for eligible clients based on income level. Learn more about our program subsidy and apply online by clicking on the link below.

Program Subsidy Application

Pre-Screening for Physical Activity

Before you begin your fitness journey, we encourage you to complete a Get Active Questionnaire. This is a pre-exercise screening tool provided by the Canadian Society for Exercise Physiology, designed to help you make an informed decision about physical activity.