Fitness

full bike rack

Fitness Centre

Fitness comes first at the Centre. We offer a combination of free weights, cardio and weight machines to give you the best work out. The Fitness Centre also offers:

  • Pin-loaded Nautilus strength and conditioning machines
  • State-of-the-art Star Trac and Cybex cardio machines
  • Free weight section featuring plate-loaded max racks and Smith machines
  • Aerobic studio and stretching area
  • 100 m indoor walking track
  • Access to the High Performance Centre when personal training

Group Fitness

Heart Wise Exercise logo

Looking to for group motivation? With over 80 drop-in and specialty fitness classes offered each week, there is something for everyone! We offer low impact, high intensity and Heart Wise Exercise classes. Classes take place in the aerobic studio, multipurpose rooms, gymnasiums and aquatic centre. Some of our most popular programs include:

  • Low and Sculpt
  • Bootcamp
  • Zumba
  • Aqua fitness
  • Gentle Aqua
  • Yoga
  • Cycle fit, and so much more!
Photo Gallery: PSWC Fitness Centre will appear here on the public site.