Personal Training

woman exercising with personal trainer

Why work with a Personal Trainer?

Our trainers are certified in a variety of specialized areas. They can build a program specific to your needs. Click on Meet our Trainers below to see each trainer's expertise and qualifications to find the best fit for your needs. Do you have questions about Personal Training? Fill out our contact form and the Fitness Coordinator will be in touch.

Contact form

Some areas of expertise include:

  • Fitness over 50
  • Form and technique education
  • Women's fitness
  • Concussion management
  • Exceptionalities & Special Olympic training
  • Injury prevention and rehabilitation
  • Foot wear and foot health
  • Exercise for knee and hip replacements

Working with a personal trainer can:

  • Help motivate you and maximize your time
  • Provide techniques and nutritional information
  • Help you reach or maintain a healthy body weight
  • Help you increase muscular strength and endurance
  • Help you increase energy and stamina
  • Help you reduce stress and anxiety
  • Teach you safe and proper exercise techniques

“A recent study suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision, and can help you achieve your goal up to 30 percent faster.” ~ American College of Sports Medicine

 Meet our Trainers

CarleighCarleigh

"I feel we are our only competition. Our goal today is to be better than we were yesterday and that's the only scale to measure ourselves by"

Areas of Expertise: 

  • Strength & Conditioning
  • Functional Training
  • High Intensity Interval Training
  • Form & Technique Education
  • Women's Fitness

Qualifications: 

  • Fitness Instructor Specialist - canfitpro
  • Personal Trainer Specialist - canfitpro
  • RECE - Fleming College

Jodi

Jodi"A balance of good nutrition and exercise are the key to an energetic and healthy life" 

Areas of Expertise: 

  • Nutrition for functional health and weight management

Qualifications: 

  • Nutrition - Alive Academy of Natural Health
  • Natural Health Fundamentals - Alive Academy of Natural Health
  • Personal Training Specialist - canfitpro
  • Fitness Instructor Specialist - canfitpro 
  • Strength Training for Fat Loss Certification - Human Kinetics
  • Certified Pilates Instructor - PilatYcore

Nick

"Fitness is like a relationship, you can't cheat and expect a good result!"Nick

Areas of Expertise 

  • Weight loss and management
  • Injury rehabilitation
  • Strength training
  • Athletic development
  • Technique and form education
  • Balance and flexibility development

Qualifications 

  • Certified Personal Trainer
  • Yoga & Pilates Instructor
  • Kickboxing Instructor
  • Black Belt Karate
  • Aquafit Instructor

Nuri

Nuri"I want to inspire people. I want someone to look to me and say, because of you I did not give up."

Areas of Expertise

  • Older Adult Exercise
  • Weight Loss and Management
  • Post-Joint Replacement Rehabilitation and Conditioning 
  • Injuries Prevention and Rehabilitation

Qualifications

  • Bachelor of Physical Education, majoring in Physiotherapy
  • Personal Training Specialist - canfitpro
  • Older Adult Specialist - canfitpro
  • Health Weight Loss - canfitpro
  • Active Aging - canfitpro

Rachael

Rachael"Fitness, health and well-being are a never-ending journey. Your goals should be ever-evolving. Find an activity you love. Challenge yourself regularly. Reward yourself often!"

Areas of Expertise 

  • Fitness Foundations and Lifelong Movement
  • Holistic and Balanced Approach to Fitness Training
  • Muscular and Aerobic Conditioning
  • Passive and Facilitated Stretching and Range of Motion
  • High, Low and Varied Intensity Interval Training and Circuit Training

Qualifications

  • Bachelor of Kinesiology - York University
  • Personal Training Specialist - canfitpro
  • Fitness Instructor Specialist - canfitpro
  • Level 1 Thai Yoga Stretching for Fitness Professionals - Navina
  • Muscular Conditioning, Interval Training, Tempo Training in Water - CALA
  • New Balance Procare Fit Specialist (footwear and foot health)

Ray

Ray"Don't look for a temporary solution, but a permanent change."

Areas of Expertise 

  • Athletic Development
  • Musculoskeletal Injury Prevention and Rehab
  • Concussion Management
  • Strength and Conditioning 

Qualifications 

  • Certified Athletic Therapist
  • Selective Functional Movement Assessment certified
  • MMA Cardio Fitness Training, Level 1 & 2
  • High Performance Reconditioning

Sarah

Sarah"To attain the healthy body you want, you need to be willing to create the lifestyle necessary to achieve it."

Areas of Expertise 

  • Maintaining healthy muscular body composition
  • Conditioning and cardiovascular endurance

Qualifications

  • Personal Training Specialist - canfitpro
  • Fitness Instructor Specialist - canfitpro
  • Strength Training for Fat Loss certification - Human Kinetics
  • Exercise for knee and hip replacements - Human Kinetics

 

To book an appointment with one of our certified personal trainers, please call the Centre at 705-742-0050.

Personal Training Rates

 

Number of sessionsRate

6 sessions

$178

12 sessions

$355

18 sessions

$528

24 sessions

$752

36 sessions

$1077

 

Special Packages

Fitness Consultation & Orientation - FREE for new members!

With this complimentary one-time service, your trainer will show you how to use the cardio and weight equipment in a safe, balanced, and effective way. Let us help you reach your goals. Make an appointment with one of our certified personal trainers for a fitness consultation or orientation to the fitness centre today! Call 705-742-0050.

Cost: free with membership

 New Member Special

For new members, choose 3 one hour sessions or 6 half hour sessions and commit to getting fit today.

Cost: this one-time special is only $125

Youth Get Started Program

If you are 12 to 14 years old this program is for you. Completing this program gives you access to the fitness centre. Have one our certified personal trainers cover the basics of gym etiquette and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals.

Cost: $35

Specialized Training
We can come to you. Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group. Contact the Fitness Coordinator for more information.

Cost: please inquire.