Why work with a Personal Trainer?
Our trainers are certified in a variety of specialized areas. They can build a program specific to your needs. Click on Meet our Trainers below to see each trainer's expertise and qualifications to find the best fit for your needs. Do you have questions about Personal Training? Fill out our contact form and the Fitness Coordinator will be in touch.
Some areas of expertise include:
- Fitness over 50
- Form and technique education
- Women's fitness
- Concussion management
- Exceptionalities & Special Olympic training
- Injury prevention and rehabilitation
- Foot wear and foot health
- Exercise for knee and hip replacements
Working with a personal trainer can:
- Help motivate you and maximize your time
- Provide techniques and nutritional information
- Help you reach or maintain a healthy body weight
- Help you increase muscular strength and endurance
- Help you increase energy and stamina
- Help you reduce stress and anxiety
- Teach you safe and proper exercise techniques
“A recent study suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision, and can help you achieve your goal up to 30 percent faster.” ~ American College of Sports Medicine
| Meet our Trainers | ||||||||||||||||||
| Nuri
Areas of Expertise
Qualifications
Rachael
Areas of Expertise
Qualifications
Ray
Areas of Expertise
Qualifications
Calvin  Areas of Expertise
Qualifications
To book an appointment with one of our Trainers, please email Jennifer Bell or call 705-742-0050 ext 2207. |
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| Personal Training Rates |
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"I want to inspire people. I want someone to look to me and say, because of you I did not give up."
"Fitness, health and well-being are a never-ending journey. Your goals should be ever-evolving. Find an activity you love. Challenge yourself regularly. Reward yourself often!"
"Don't look for a temporary solution, but a permanent change."Special Packages
| Youth Get Started Program |
| If you are 12 to 14 years old this program is for you. Completing this program gives you access to the fitness centre. Have one our certified personal trainers cover the basics of gym etiquette and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals. |
| Specialized Training |
| We can come to you. Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group. Contact the Fitness Coordinator for more information. Cost: Please inquire. |
| Intro to Personal Training (1 hr) |
| $53.25 for Non-Members $35 for Members Benefit from a trainer’s expertise! A trainer of your choice will provide education, and motivation for your specific goals. Meet with a trainer today for a consultation, lifestyle and fitness assessment that includes an InBody analyses. InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. Get the full report to assist you in track you results. |
| Fit for Life (90 minutes) $78.25 |
| Our certified and motivating personal trainers will develop a personalized program to help you reach your goals. Make the most of your time and invest in you today. This program includes a consultation, fitness assessment that includes an InBody body composition analysis report and custom program developed and lead by the trainer of your choice. |
| Group Training |
| $120.00 (10 1-hour sessions) Want to train with your own group or team? Form a group of under 10 and have one of our fitness professionals customize the sessions based on your groups’ goals. Ideal for teams, families, friends, wedding parties, team building or groups preparing for a competition or event. A cost-effective way to train, have the motivation of a group and an individualize workout plan. A minimum of 5 people and a maximum of 10 are required for group training. |
| Aquatic Personal Training |
| One on one personal training in the water provides a customized workout program utilizing the magical properties of the water. Whether you need fitness related exercise or sport specific training, our qualifies trainers can help you reach your goals. See value packages for pricing. |
