Personal Training

woman exercising with personal trainer

Why work with a Personal Trainer?

Our trainers are certified in a variety of specialized areas. They can build a program specific to your needs. Click on Meet our Trainers below to see each trainer's expertise and qualifications to find the best fit for your needs. Do you have questions about Personal Training? Fill out our contact form and the Fitness Coordinator will be in touch.

Contact form

Some areas of expertise include:

  • Fitness over 50
  • Form and technique education
  • Women's fitness
  • Concussion management
  • Exceptionalities & Special Olympic training
  • Injury prevention and rehabilitation
  • Foot wear and foot health
  • Exercise for knee and hip replacements

Working with a personal trainer can:

  • Help motivate you and maximize your time
  • Provide techniques and nutritional information
  • Help you reach or maintain a healthy body weight
  • Help you increase muscular strength and endurance
  • Help you increase energy and stamina
  • Help you reduce stress and anxiety
  • Teach you safe and proper exercise techniques

“A recent study suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision, and can help you achieve your goal up to 30 percent faster.” ~ American College of Sports Medicine

 Meet our Trainers

CarleighCarleigh

"I feel we are our only competition. Our goal today is to be better than we were yesterday and that's the only scale to measure ourselves by"

Areas of Expertise: 

  • Strength & Conditioning
  • Functional Training
  • High Intensity Interval Training
  • Form & Technique Education
  • Women's Fitness

Qualifications: 

  • Fitness Instructor Specialist - canfitpro
  • Personal Trainer Specialist - canfitpro
  • RECE - Fleming College


Greg 

Greg personal trainer

Areas of Expertise:

  • Functional Strength
  • Balance Core Training 
  • Increasing General Health
  • Increasing Energy Level

Qualifications:

  • Personal Trainer Specialist, Canfitpro
  • Fitness Instructor Specialist, Canfitpro
  • Vertical Water Training, CALA

 

 

 


Nick

"Fitness is like a relationship, you can't cheat and expect a good result!"Nick

Areas of Expertise 

  • Weight loss and management
  • Injury rehabilitation
  • Strength training
  • Athletic development
  • Technique and form education
  • Balance and flexibility development

Qualifications 

  • Certified Personal Trainer
  • Yoga & Pilates Instructor
  • Kickboxing Instructor
  • Black Belt Karate
  • Aquafit Instructor

Nuri

Nuri"I want to inspire people. I want someone to look to me and say, because of you I did not give up."

Areas of Expertise

  • Older Adult Exercise
  • Weight Loss and Management
  • Post-Joint Replacement Rehabilitation and Conditioning 
  • Injuries Prevention and Rehabilitation

Qualifications

  • Bachelor of Physical Education, majoring in Physiotherapy
  • Personal Training Specialist - canfitpro
  • Older Adult Specialist - canfitpro
  • Health Weight Loss - canfitpro
  • Active Aging - canfitpro

Rachael

Rachael"Fitness, health and well-being are a never-ending journey. Your goals should be ever-evolving. Find an activity you love. Challenge yourself regularly. Reward yourself often!"

Areas of Expertise 

  • Fitness Foundations and Lifelong Movement
  • Holistic and Balanced Approach to Fitness Training
  • Muscular and Aerobic Conditioning
  • Passive and Facilitated Stretching and Range of Motion
  • High, Low and Varied Intensity Interval Training and Circuit Training

Qualifications

  • Bachelor of Kinesiology - York University
  • Personal Training Specialist - canfitpro
  • Fitness Instructor Specialist - canfitpro
  • Level 1 Thai Yoga Stretching for Fitness Professionals - Navina
  • Muscular Conditioning, Interval Training, Tempo Training in Water - CALA
  • New Balance Procare Fit Specialist (footwear and foot health)

Ray

Ray"Don't look for a temporary solution, but a permanent change."

Areas of Expertise 

  • Athletic Development
  • Musculoskeletal Injury Prevention and Rehab
  • Concussion Management
  • Strength and Conditioning 

Qualifications 

  • Certified Athletic Therapist
  • Selective Functional Movement Assessment certified
  • MMA Cardio Fitness Training, Level 1 & 2
  • High Performance Reconditioning

 

To book an appointment with one of our Trainers, please email Jennifer Bell or call 705-742-0050 ext 2207.

Personal Training Rates

 

Number of sessionsRate

6 sessions

$165 Member

$190 Non-Member

12 sessions

$315 Member

$350 Non-Member

18 sessions

$415 Member

$490 Non-Member

24 sessions

$515 Member

$605 Non-Member

36 sessions

$675 Member

$810 Non-Member

 

Special Packages

Fitness Centre Orientation (30 minutes)

New to the Wellness Centre? Have a trainer show you how to use the cardio and weight equipment in a safe, balanced, and effective way.  Start your membership off right and let us help you reach your goals. To book an orientation drop by the Customer Service desk, call us at 705-742-0050 or email Jennifer Bell.

Cost: free with membership

Youth Get Started Program

If you are 12 to 14 years old this program is for you. Completing this program gives you access to the fitness centre. Have one our certified personal trainers cover the basics of gym etiquette and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals.

Cost: $35

Specialized Training 

We can come to you. Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group. Contact the Fitness Coordinator for more information.

Cost: Please inquire. 

 Intro to Personal Training (1 hr)

 $50 for Non-Members

 $35 for Members

Benefit from a trainer’s expertise! A trainer of your choice will provide education, and motivation for your specific goals. Meet with a trainer today for a consultation, lifestyle and fitness assessment that includes an InBody analyses. InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. Get the full report to assist you in track you results.

 Fit for Life (90 minutes) $75

Our certified and motivating personal trainers will develop a personalized program to help you reach your goals. Make the most of your time and invest in you today. This program includes a consultation, fitness assessment that includes an InBody body composition analysis report and custom program developed and lead by the trainer of your choice.

 Group Training 

 $115 (10 1-hour sessions)

Want to train with your own group or team? Form a group of under 10 and have one of our fitness professionals customize the sessions based on your groups’ goals. Ideal for teams, families, friends, wedding parties, team building or groups preparing for a competition or event. A cost-effective way to train, have the motivation of a group and an individualize workout plan. A minimum of 5 people and a maximum of 10 are required for group training.

 Aquatic Personal Training 
 One on one personal training in the water provides a customized workout program utilizing the magical properties of the water. Whether you need fitness related exercise or sport specific training, our qualifies trainers can help you reach your goals. See value packages for pricing.