Meet Our Trainers

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Nuri

Areas of expertise:

  • Older adult exercise
  • Sport conditioning (basketball, tennis, golf)
  • Weight loss and management
  • Post joint replacement rehabilitation and conditioning
  • Injuries prevention and rehabilitation

 

Qualifications:

  • Bachelor of Physical Education, Physiotherapy Major (Institute of Physical Education, Argentina)
  • Personal training specialist, canfitpro
  • Older adult specialist, canfitpro
 
Ryan

Areas of expertise:

  • Strength training
  • Athletic development
  • Optimal body composition
  • Varsity coach (Fleming College - rugby)
  • Strength conditioning and coach (Fleming College)

 

Qualifications:

  • Certified Personal Trainer, CSEP
  • Nutrition and wellness specialist, canfitpro
  • Level 2 Coach, COA
  • Fitness and Health Promotion diploma (Fleming College)
  • Certificate in Health Sciences (Fleming College)
 
Ray

Areas of expertise:

  • Athletic development
  • Musculoskeletal injury prevention and rehabilitation
  • Concussion management
  • Strength and conditioning

 

Qualifications:

  • Bachelor of Applied Health Sciences (Sheridan College)
  • Certified Athletic Therapist and registered kinesiology
  • High-performance reconditioning
  • Selective Functional Movement Assessment certified
  • MMA cardio fitness training levels 1/2
  • Former athlete (Sir Wilfrid Laurier University - football)
  • 2016 Popeye Supplements sponsored athlete
 
Donna

Areas of expertise:

  • Fitness over 50
  • Bone building
  • Muscular conditioning
  • Core strengthening
  • Flexibility / balance training
  • Healthy eating for weight loss / gain

 

Qualifications:

  • Certified Personal Trainer Specialist, canfitpro
  • Certified Fitness Instructor Specialist, canfitpro
  • Certified Yoga Instructor (Kripalu Center for Yoga and Health)
  • Certified Pilates Instructor, PilatYcore
  • Active aging certification, canfitpro
  • Certified Healthy Eating Weight Loss Coach, canfitpro
 
Sarah

Areas of expertise:

  • Maintaining healthy body composition
  • Muscular conditioning
  • Cardiovascular endurance

 

Qualifications:

  • Bachelor of Science degree (Trent University)
  • Bachelor of Education degree (Trent University)
  • Personal Training Specialist, canfitpro
  • Fitness Instructor Specialist, canfitpro
 
Greg

Areas of expertise:

  • Functional strength
  • Balanced core training
  • Increasing general health
  • Increasing energy level

 

Qualifications:

  • Personal Trainer Specialist, canfitpro
  • Vertical water training, CALA
  • Lifesaving Society aquatic supervisor
  • Lifesaving Society national lifeguard
 
Megan

Areas of expertise:

  • Older adult fitness
  • Pre and postnatal
  • Muscular conditioning
  • Cardiovascular conditioning
  • Aquatic personal training

 

Qualifications:

  • Bachelor of Science (Hons.) Biology & Psychology
  • Post Graduate Certificate in Therapeutic Recreation
  • Personal Training Specialist, canfitpro
  • Fitness Instructor Specialist, canfitpro
  • Healthy Eating and Weight Loss Coach, canfitpro
  • Pre and postnatal Specialist, canfitpro
  • Older Adult Specialist, canfitpro
  • Vertical water training, CALA
  • Kickboxing Canada, level I
  • PilatYcore
  • NCCP level 1 – synchronized swimming
  • Pro Trainer Personal Training Specialist, canfitpro
  • Pro Trainer Fitness Instructor Specialist, canfitpro
  • Pro Trainer CPR & AED, canfitpro