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Do you practice self-care? If not, you should

Posted on Thursday, February 27, 2020 02:37 PM

Ever heard of the saying “Treat Yo’ Self”?

Survived that exam? Treat yo’ self. Got through an awful day at school without pulling your hair out? Treat yo’ self. Drowning in homework...

Being a leader for mental health in your community

Posted on Thursday, January 30, 2020 10:53 AM

Being a teenager is hard. Like, really hard. As youth our mental health is constantly under attack. School, home life, our relationships with friends and our changing bodies and...

Peterborough Christmas Angels

Posted on Friday, December 13, 2019 12:07 PM

Peterborough Christmas Angels

I had the opportunity to be part of something very special this holiday season. I am overcome with a lot of different emotions and I wanted to...

Physical Literacy and Youth.

Posted on Wednesday, November 13, 2019 12:04 PM

Physical Literacy and Youth

 As a society we understand the value of developing literacy skills at an early age.

Literacy skills are all the skills needed for...

One Earth, Sea & Sky

Posted on Thursday, October 24, 2019 03:57 PM

One Earth, Sea & Sky

Popular topic and one of great importance to today’s youth is climate change and taking care of our environment.

Here are seven practical things you can...