Personal Training

Personal Training 2Why Personal Training?

Need rehabilitation fitness? Training for an event? Maximize your time and take your fitness to the next level with a personalized program just for you! 

A personal trainer can:

  • Design individualized programs for you.
  • Help motivate you.
  • Help you maximize your time. 
  • Provide you with the latest techniques and nutritional information.
  • Help you reach or maintain a healthy body weight.
  • Help you increase your muscular strength and endurance.
  • Help you increase your energy and stamina.
  • Help you reduce stress and anxiety.
  • Teach you safe and proper exercise techniques.
  • Create progression to prevent plateaus.

A recent study suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision- and can help you achieve your goal up to 30 percent faster. 

~ American College of Sports Medicine

Personal Training 3

Value Packages

  • Half hour session (6) $175
  • Half hour session (12) $350
  • Half hour session (18) $525 (+2 FREE)
  • Half hour session (24) $750 (+4 FREE)
  • One hour session (6) $275
  • One hour session (12) $550
  • One hour session (18) $825 (+2 FREE)
  • One hour session (24) $1125 (+4 FREE)

Ask about our payment plans.

Fitness Consultation & Orientation

Make an appointment with one of our certified personal trainers for a fitness consultation or orientation to the fitness centre. Your trainer will show you how to use the cardio and weight equipment in a safe, balanced, and effective way. Let us help you reach your goals.

Cost: Free to members; included in drop-in fee for non-members.

Youth Get Started

Successful completion of this training session allows youth ages 12 to 14 access to the fitness centre. Have one our certified personal trainers cover the basics of gym etiquette, and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals.

Cost: $30.00

Specialized Personal Training

We can come to you! Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group.

Cost: please call.