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Wellness Activity Calendar

Wellness Activity Calendar

Canadian Mental Health Association of Haliburton, Kawartha and Pine Ridge offers monthly programs to encourage growth, balanced living and well being. Wellness programming focuses on:

  • Emotional Control and Self Regulation
  • Self Esteem (particularly for women)
  • Dealing with Change
  • Healthy Sleep
  • Coping with Stress
  • Distress Tolerance
  • Depression
  • Social Connectedness
  • Goal Setting
  • Anxiety
  • Boundaries
  • Assertiveness
  • Nutrition
  • Physical Health
  • Guilt
  • Forgiveness

Program times vary and most require registration. To see what's happening this month at the CMHA check out the Wellness and Recovery Activities Calendar or contact:
Tiffany Pratt, Peer Outreach Worker with the CMHA
tpratt@cmhahkpr.ca
(705)748-6711 ext. 2069