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Our Trainers

Jonathan

JTAreas of Expertise:
  • Weight Loss Management
  • Strength Gain/Toning
  • Sport Specific Programming
  • Cardiovascular Conditioning

Qualifications:

  • Pre-service Firefighter Graduate, Sir Sandford Fleming College
  • Personal Trainer Specialist, Canfit Pro
  • Fitness Instructor Specialist, Canfit Pro
  • Vertical Water Training, CALA
  • Aqua Fit Instructor Certification, CALA
  • Nordic Pole Walking Instructor, Nordic Pole Walking Canada

 

Nuri

NuriAreas of Expertise:
  • Older Adult Exercise
  • Sport Conditioning- Basketball, Tennis and Golf
  • Weight Loss and Management
  • Post-Joint Replacement Rehabilitation and Conditioning
  • Injuries Prevention and Rehabilitation

Qualifications:

  • Bachelor of Physical Education, Physiotherapy Major, Institute of Physical Education, Argentina
  • Personal Training Specialist, Canfit Pro
  • Older Adult Specialist, Canfit Pro

 

Anne

Trainer Photo - AnneAreas of Expertise:

  • Weight Loss & Management
  • Pre-Natal Fitness
  • Post-Natal Fitness
  • Overall Health and Wellness

Qualifications:

  • Personal Training Specialist, Canfit Pro
  • Pre & Post-Natal Specialist, Canfit Pro
  • Nutrition and Wellness Specialist, Canfit Pro
  • Group Aqua Training, CALA
  • Vertical Water Training, CALA
  • Spin Instructor Training, Schwinn

 

Brian

 Brian HAreas of Expertise:

  • Strength
  • Speed and Agility
  • Sport Specific
  • Vocational Training for Paramilitary Roles
  • Post-Rehab  

Qualifications:

  • Bachelor of Science (Honours Kinesiology), University of Waterloo
  • Personal Training Specialist, Canfit Pro
  • Fitness Kickboxing Instructor - Level 1, Fitness Kickboxing Canada 
  • Passed physical and written exams for Fire, Police, and Military 

 

Ryan

Ryan WAreas of Expertise:

  • Strength Training
  • Athletic Development
  • Optimal Body Composition
  • Varsity Coach (Rugby, Fleming)
  • Strength Conditioning and Coach (Fleming)

 Qualifications:

  • Certified Personal Trainer, CSEP
  • Nutrition and Wellness Specialist, Canfit Pro  
  • Level 2 Coach, COA
  • Fitness and Health Promotion Diploma,  Fleming College 
  • Certificate in Health Sciences, Fleming College

 

Kim

Kim GAreas of Expertise:

  • Maintaining Healthy Body Composition
  • Muscular Conditioning
  • Endurance Training
  • Nutrition and Active Lifestyle Advice

 Qualifications:

  • Fitness and Health Promotion Diploma,  Fleming College
  • Personal Training Specialist, Canfit Pro
  • Fitness Instructor Specialist, Canfit Pro 
  • Nutrition and Wellness Specialist, Canfit Pro  
  • Coaching, Introduction to Competition A and B, NCCP

 

Megan

Areas of Expertise:Megan

  • Learn to Run, Half / Full / Marathon Training
  • Sports Specific 
  • Bootcamp

Qualifications:

  • Bachelor of Science in International Business
  • Focus Leadership Institute, Graduate
  • Ignite (Kibera, Kenya)
  • Personal Training SpecialistCanfit Pro
  • Fitness Instructor SpecialistCanfit Pro
  • Nutrition and Weight Loss Specialist, Canfit Pro
  • Standard First Aid and CPR Level C (with AED)

 

Jenn

Areas of Expertise:Trainer Jenn

  • Healthy Weight Loss & Management
  • Strength Training 
  • Cardiovascular Training
  • Nutrition and Lifestyle Advice

Qualifications:

  • Personal Training SpecialistCanfit Pro
  • Fitness Instructor SpecialistCanfit Pro
  • Healthy Eating and Weight Loss Specialist, Canfit Pro

 

Ray

Athletic Therapist Ray

Areas of Expertise:

  • Athletic Development
  • Musculoskeletal Injury Prevention and Rehabilitation
  • Concussion Management
  • Strength and Conditioning

Qualifications:

  • Bachelor of Applied Health Sciences, Sheridan College
  • Certified Athletic Therapist and Registered Kinesiology
  • High Performance Reconditioning
  • Selective Functional Movement Assessment Certified
  • MMA Cardio Fitness Training Levels 1/2
  • Former Athlete (football) Sir Wilfrid Laurier University
  • 2016 Popeye Supplements Sponsored Athlete

 

David

Fitness Trainer David

Areas of Expertise:

  • Strength and Conditioning
  • Sports Performance
  • Speed and Agility
  • Injury Prevention

Qualifications:

  • Certified Functional Strength Coach
  • Youth Fitness Specialist
  • Youth Speed and Agility Specialist
  • Youth Nutrition Specialist