Personal Training

Woman enjoying personal trainingWhy use a Personal Trainer?

There are a variety of reasons to consider using a personal trainer as part of your wellness routine.

A Personal Trainer can:

  • Design individualized programs for you.
  • Help motivate you.
  • Help you maximize your time. 
  • Provide you with the latest techniques and nutritional information.
  • Help you reach or maintain a healthy body weight.
  • Help you increase your muscular strength and endurance.
  • Help you increase your energy and stamina.
  • Help you reduce stress and anxiety.
  • Teach you safe and proper exercise techniques.
  • Create progression to prevent plateaus.

A recent study suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision- and can help you achieve your goal up to 30 percent faster. 

~ American College of Sports Medicine

Packages

Session Length Number of Sessions Package Cost
 30 minute 1 session $35.00
 30 minute 10 sessions $300.00
 1 hour 10 sessions $499.50
30 minute 20 sessions $499.50

Are you new to fitness, not reaching your goals, or recovering from an injury? Let one of our friendly and motivating certified personal trainers help you achieve your goals. In a safe, supportive, and fun environment our trainers will develop a program based upon your specific likes, needs, and abilities. 

To purchase these packages, please visit our on-line course registration calendar to create an online profile and register. PSWC members, please call our Front Desk to connect your online account to your member profile in order to receive your membership discounted rates. 

Member Services  

Fitness Consultation and Orientation
Make an appointment with one of our certified personal trainers for a fitness consultation and orientation to the Centre. Your trainer will create a plan to assist you in achieving your goals, and show you how to use the equipment in a safe and effective manner. This service is free to members when starting a new membership!

Personal Training - New Member Special 
Take advantage of our new member special when starting your membership! Choose from 3 one hour sessions, or 6 thirty-minute sessions at a cost of only $110.00. This is a one-time purchase only available to all new members. 

Youth Get Started Program
Make an appointment with one of our certified personal trainers for a fitness consultation and orientation to the Centre. Your trainer will create a plan to assist you in achieving your goals, and show you how to use the equipment in a safe and effective manner. Successful completion of this required program allows youth ages 13 – 14 to use the Fitness Centre without adult supervision.

Additional Services  

Personal Best Program
Do you feel you are not accomplishing your goals? This six week program can help you make this year your personal best! Meet with your trainer 3 times a week for strength training exercises.

Sports Team Training
PSWC offers team and group training by certified personal trainers (CSEP). Teams can be trained at the Centre or off-site. Programs can be built to suit every sport.

Contact jbell@peterborough.ca for more information and pricing. 

Fitness Assessment
Fitness assessments are conducted by Certified Personal Trainers (CSEP). Your trainer will assess your physical activity, fitness level and lifestyle, and create an action plan for you. A fitness assessment may include measurements of height and weight, body composition, blood pressure, muscular endurance, cardiovascular endurance, and flexibility.

Contact jbell@peterborough.ca for more information and pricing.