Fitness

The PSWC offers a variety of fitness activities, equipment, and classes that appeal to all ages and abilities. Our certified fitness instructors and personal trainers provide the highest quality programming by staying current with the latest fitness trends. We offer 80 core fitness classes weekly included in our membership. Members also receive 50% off of specialty courses! 

Register for Group Fitness

Click on the Register Now link above to create an online profile and register for courses. PSWC members, please call our Front Desk to connect your online account to your member profile in order to receive your membership discounted rates.

View our current Session Guide to see what classes are running.

Fitness Centre

Our fitness centre is at the core of the facility, and features a variety of free weights, strength conditioning equipment, cardio equipment and a 100 metre indoor walking track. Features include:

Fitness Centre Main Entry
  • A variety of exercise equipment
  • Aerobic Studio 
  • Plate loaded max racks and Smith machines
  • Free weight section
  • Pin loaded Nautilus strength conditioning equipment
  • State-of-the-art Star Trac and Cybex cardio equipment
  • 100 metre indoor walking track
  • Cardio Theatre - choose from a variety of TV programming and listen to wireless FM frequency TV's anyqhere on the fitness floor with your personal device.

Want to see more? Take a Virtual Tour of the facility! ​

​​Group Fitness - Aqua

We offer a variety of different fitness classes in both the Leisure and Therapy Pool. Classes in the Leisure Pool are more cardio focused, with active movements throughout the class. Classes in the therapy pool have slower movements, focusing on strengthening and stretching the muscles.

Aqua Fitness - Leisure Pool Aqua Fit Image

  • Aqua Dance
  • Aqua Fitness
  • Aqua Intervals
  • Deep Water Aqua Fitness
  • Deep Water Running

Aqua Fitness - Therapy Pool

  • ​Aqua Pilates
  • Aqua Post Rehab
  • Aqua Yoga
  • Gentle Aquafitness

 

Group Fitness - Land

Yoga & Weights

We have group fitness classes for all ages and abilities! Find what interests you based on the categories below:

  • Cardio Conditioning
  • Dance Fitness
  • Gentle Fitness
  • Mind & Body
  • Pre/Post Natal Fitness
  • Strength & Resistance Training
  • Youth & Family