Fitness

Commit to Get FitCommit to Get Fit

The Centre offers an excellent range of equipment, and our trained professional staff are available to assist you in becoming familiar with the facility and fitness equipment.

  • Pin-loaded Nautilus strength and conditioning machines
  • State-of-the-art Star Trac and Cybex cardio machines
  • Free weight section featuring plate loaded max racks and Smith machines
  • Aerobic Studio & Stretching Zone
  • 100m indoor walking track
  • Cardio Theatre - listen to wireless FM frequency TVs anywhere on the fitness floor with your personal device

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Fitness Consultation

Make an appointment with one of our certified personal trainers for a fitness consultation and orientation to the Centre. Your trainer will create a plan to assist you in achieving your goals, and show you how to use the equipment in a safe and effective manner. This service is free to members when starting a new membership.

Learn more about our personal training packages.

 

Fitness Man

Personal Training

Are you new to fitness, not reaching your goals, or recovering from an injury? Our friendly certified personal trainers can help you reach your goals with a personalized program developed just for you.

Our personal trainers can:

  • Help motivate you and help you maximize your time
  • Provide you with techniques and nutritional information
  • Help you reach or maintain a healthy body weight
  • Help you increase your muscular strength and endurance
  • Help you increase your energy and stamina
  • Help you reduce stress and anxiety
  • Teach you safe and proper exercise techniques

‚ÄčLearn more about our certified personal trainers.

 

Programs

The Centre offers classes designed to encourage participants to improve or maintain their health and vitality through a variety of activities and programs. Our dedicated team will help find the best option for you and your fitness goals. Your membership includes over 80 fitness classes weekly.

Aquafitness Woman

Group Fitness

  • Cardio Conditioning
  • Dance Fitness
  • Gentle Fitness
  • Mind and Body
  • Pre & Postnatal Fitness
  • Strength and Resistance Training
  • Youth and Family Fitness

Aquafitness 

Classes in the leisure pool are cardio-focused with active movements throughout the class, while therapy pool classes have slower movements and focus on strengthening and stretching muscles.

  • Aqua Dance
  • Aquafitness
  • Aqua Intervals
  • Deep Water Aquafitness
  • Deep Water Running
  • Aqua Pilates
  • Aqua Post-rehab
  • Aqua Yoga
  • Gentle Aquafitness